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Intermediate
- Difficulty
- Intermediate
- Movement type
- Strength
- Primary muscles
- Shoulders
- Secondary muscles
- Triceps
- Equipment
- Kettlebell
Kettlebell Standing Bottoms-Up One Arm Shoulder Press
4 steps Updated 29/08/2026
Kettlebell Standing Bottoms-Up One Arm Shoulder Press is a free weights exercise targeting Shoulders (Anterior Deltoids) using Kettlebells.
Step by step
How to perform it
- Stand with your feet shoulder-width apart, holding a kettlebell in your right hand with the bell facing up (bottoms-up position). Place your left hand on your hip.
- Press the kettlebell overhead by extending your elbow, keeping your wrist straight.
- Once your arm is fully extended overhead, pause for a second to fully activate the shoulder muscles.
- Slowly lower the kettlebell back to the starting position with control, keeping the bottoms-up orientation throughout the movement. Repeat for the desired number of repetitions.
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Variations and related exercises
3 Leg Chatarunga Pose
3 Leg Dog Pose
4 Corners Curtsy
Above Head Chest Stretch
Last updated: 29/08/2026
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Kettlebell Standing Bottoms-Up One Arm Shoulder Press
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