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Visual demonstration of the Kettlebell Standing Tricep Extension exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Primary muscles
Triceps
Equipment
Kettlebell
Exercise guide

Kettlebell Standing Tricep Extension

5 steps Updated 29/08/2026

Kettlebell Standing Tricep Extension is a exercise.

Step by step

How to perform it

  1. Stand holding the kettlebell with both hands behind your head.
  2. Keep elbows close to your ears.
  3. Extend your arms upwards until straight.
  4. Slowly lower the kettlebell back to the start position.
  5. Repeat.
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Last updated: 29/08/2026

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Kettlebell Standing Tricep Extension

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