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Visual demonstration of the Kettlebell Turkish Get Up exercise

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Intermediate

Difficulty
Intermediate
Movement type
Other
Exercise guide

Kettlebell Turkish Get Up

4 steps Updated 29/08/2026

Kettlebell Turkish Get Up is a exercise.

Step by step

How to perform it

  1. Start lying on the ground holding the kettlebell with one hand extended upward.
  2. Bend the knee on the same side and support yourself on the elbow to lift your body.
  3. Use the other leg and free hand to gradually rise to a seated and then standing position, keeping the kettlebell overhead.
  4. Then sit back down and carefully lower yourself to the ground returning to the start position.
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Last updated: 29/08/2026

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Kettlebell Turkish Get Up

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