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Visual demonstration of the Kettlebell Upright Row exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Primary muscles
Shoulders Trapezius
Equipment
Kettlebell
Exercise guide

Kettlebell Upright Row

5 steps Updated 29/08/2026

Kettlebell Upright Row is a exercise.

Step by step

How to perform it

  1. Stand holding the kettlebell with both hands in front of you.
  2. Pull the kettlebell up toward your chin keeping elbows high.
  3. Keep your back straight and core tight.
  4. Slowly lower the kettlebell back to the start.
  5. Repeat.
Continue from here
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Last updated: 29/08/2026

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Kettlebell Upright Row

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