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Visual demonstration of the Kettlebell Wrist Extension exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Exercise guide

Kettlebell Wrist Extension

3 steps Updated 29/08/2026

Kettlebell Wrist Extension is a exercise.

Step by step

How to perform it

  1. Hold the kettlebell in one hand with wrist neutral.
  2. Lift the wrist backward extending it while controlling the weight.
  3. Hold briefly and slowly lower the kettlebell back to start.
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Last updated: 29/08/2026

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Kettlebell Wrist Extension

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