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Visual demonstration of the Kettlebell Wrist Curl exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Primary muscles
Forearms
Equipment
Kettlebell
Exercise guide

Kettlebell Wrist Curl

3 steps Updated 29/08/2026

Kettlebell Wrist Curl is a exercise.

Step by step

How to perform it

  1. Hold the kettlebell in one hand with wrist in neutral position.
  2. Slowly curl the wrist upwards lifting the kettlebell.
  3. Hold briefly then lower the kettlebell back to starting position.
Continue from here
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Last updated: 29/08/2026

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Kettlebell Wrist Curl

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