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Visual demonstration of the Kneeling Forearm Flexor Stretch exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Primary muscles
Forearms
Equipment
Bodyweight
Exercise guide

Kneeling Forearm Flexor Stretch

4 steps Updated 29/08/2026

Kneeling Forearm Flexor Stretch is an exercise to stretch the forearm flexors by kneeling and extending the wrists backward.

Step by step

How to perform it

  1. Kneel down with a straight posture and place your hands forward.
  2. Position your palm facing upward with fingers pointing backward.
  3. Gently pull the fingers back with the opposite hand to stretch the forearm.
  4. Hold this position steadily for 20-30 seconds and then switch arms.
Continue from here
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Last updated: 29/08/2026

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Kneeling Forearm Flexor Stretch

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