Protected preview
Beginner
Kneeling Wrist Flexor Stretch
4 steps Updated 29/08/2026
Kneeling Wrist Flexor Stretch is a bodyweight exercise targeting Wrist Flexors (Flexor Carpi Radialis, Flexor Carpi Ulnaris) using Yoga Mat.
Step by step
How to perform it
- Begin in a tabletop position on the floor with your hands directly under your shoulders and your knees under your hips.
- Rotate your hands so that your fingers are pointing towards your knees, palms flat on the floor.
- Slowly shift your weight back towards your heels to increase the stretch in your wrists and forearms, keeping your palms flat on the floor.
- Hold the stretch for 15-30 seconds, breathing deeply and steadily. Release the stretch by shifting your weight forward and gently lifting your hands off the floor. Repeat for the desired number of repetitions.
Continue from here
Exercises with a similar movement
3 Leg Chatarunga Pose
3 Leg Dog Pose
3-4 Sit-Up
4 Corners Curtsy
Last updated: 29/08/2026
Back to all exercises
Kneeling Wrist Flexor Stretch
Add it to your program
Build a program