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Visual demonstration of the L Sit Hold exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Primary muscles
Abs Hip flexors
Equipment
Bodyweight
Exercise guide

L Sit Hold

4 steps Updated 29/08/2026

L Sit Hold is a exercise.

Step by step

How to perform it

  1. Sit on the floor and place your hands beside your body for support.
  2. Lift your body by raising your hips high.
  3. Extend your legs straight forward parallel to the floor forming an L shape.
  4. Hold this position as long as possible, keeping your body stable and abs tight.
Continue from here
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Last updated: 29/08/2026

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L Sit Hold

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