fitVibe exercise library

Exercises with animation and clear instructions

Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.

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Public exercise library

38 exercises found

Visual demonstration of the Calf Stretch With Hands Against Wall exercise

Calf Stretch With Hands Against Wall

Calf Stretch With Hands Against Wall is a resistance exercise targeting Calves (Gastrocnemius, Soleus) using Yoga Mat. Calves

Visual demonstration of the Calf Stretch With Rope exercise

Calf Stretch With Rope

Calf Stretch With Rope is a resistance exercise targeting Calves (Gastrocnemius, Soleus) using Yoga Mat. Calves

Visual demonstration of the Calves Stretch on Stairs exercise

Calves Stretch on Stairs

Calves Stretch on Stairs is a bodyweight exercise targeting Calves (Gastrocnemius, Soleus) using Yoga Mat. Calves

Visual demonstration of the Cat Stretch exercise

Cat Stretch

Cat Stretch is a bodyweight exercise targeting Erector Spinae (Lower Back), Rectus Abdominis (Abdominals) using Yoga Mat. Lower back Abs

Visual demonstration of the Ceiling Look Stretch exercise

Ceiling Look Stretch

Ceiling Look Stretch is a bodyweight exercise targeting Erector Spinae (Lower Back), Rectus Abdominis (Abdominals) using Yoga Mat. Lower back Abs

Visual demonstration of the Circles Knee Stretch exercise

Circles Knee Stretch

Circles Knee Stretch is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Hamstrings (Biceps Femoris, Semitendinosus using Yoga Mat. Biceps Quadriceps

Visual demonstration of the Cobra Side Ab Stretch exercise

Cobra Side Ab Stretch

Cobra Side Ab Stretch is a bodyweight exercise targeting Chest (Pectoralis Major), Shoulders (Deltoids), Triceps (Triceps Brachii) using Yoga Mat. Chest Shoulders Triceps

Visual demonstration of the Cross Over Shoulder Stretch exercise

Cross Over Shoulder Stretch

Cross Over Shoulder Stretch is a bodyweight exercise targeting Shoulders (Deltoids), Upper Back (Trapezius, Rhomboids) using Yoga Mat. Shoulders Trapezius

Visual demonstration of the Crossover Kneeling Hip Flexor Stretch exercise

Crossover Kneeling Hip Flexor Stretch

Crossover Kneeling Hip Flexor Stretch is a bodyweight exercise targeting Hip Flexors (Iliopsoas), Quadriceps (Quadriceps Femoris) using Yoga Mat. Quadriceps

Visual demonstration of the Crouching Heel Back Calf Stretch exercise

Crouching Heel Back Calf Stretch

Crouching Heel Back Calf Stretch is a bodyweight exercise targeting Calves (Gastrocnemius, Soleus) using Yoga Mat. Calves

Visual demonstration of the Dead Hang Stretch exercise

Dead Hang Stretch

Dead Hang Stretch is a bodyweight exercise targeting Lower Back (Erector Spinae), Back (Latissimus Dorsi), Shoulders (Deltoids) using Yoga Mat. Upper back Lower back Shoulders

Visual demonstration of the Exercise Ball Hip Flexor Stretch exercise

Exercise Ball Hip Flexor Stretch

Exercise Ball Hip Flexor Stretch is a bodyweight exercise targeting Hip Flexors (Iliopsoas, Rectus Femoris) using Yoga Mat.

Visual demonstration of the Exercise Ball Seated Hamstring Stretch exercise

Exercise Ball Seated Hamstring Stretch

Exercise Ball Seated Hamstring Stretch is a bodyweight exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus) using Yoga Mat. Biceps

Visual demonstration of the Exercise Ball Seated Quad Stretch exercise

Exercise Ball Seated Quad Stretch

Exercise Ball Seated Quad Stretch is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris) using Yoga Mat. Quadriceps

Visual demonstration of the Front Shoulder Stretch With Bar exercise

Front Shoulder Stretch With Bar

Front Shoulder Stretch With Bar is a resistance exercise targeting Shoulders (Deltoids) using Yoga Mat. Shoulders

Visual demonstration of the Hamstring Lying Curl Up Stretch exercise

Hamstring Lying Curl Up Stretch

Hamstring Lying Curl Up Stretch is a bodyweight exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus) using Yoga Mat. Biceps

Visual demonstration of the Hamstring Lying Straight Leg Stretch exercise

Hamstring Lying Straight Leg Stretch

Hamstring Lying Straight Leg Stretch is a bodyweight exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus) using Yoga Mat. Biceps

Visual demonstration of the Intermediate Hip Flexor and Quad Stretch exercise

Intermediate Hip Flexor and Quad Stretch

Intermediate Hip Flexor and Quad Stretch is a bodyweight exercise targeting Quadriceps (Rectus Femoris), Hip Flexors (Iliopsoas) using Yoga Mat. Quadriceps

Visual demonstration of the Knee to Chest Stretch exercise

Knee to Chest Stretch

Knee to Chest Stretch is a bodyweight exercise targeting Lower Back (Erector Spinae), Glutes (gluteus maximus, gluteus mideus) using Yoga Mat. Lower back Glutes

Visual demonstration of the Kneeling Hip Flexor Stretch exercise

Kneeling Hip Flexor Stretch

Kneeling Hip Flexor Stretch is a bodyweight exercise targeting Hip Flexors (Iliopsoas) using Yoga Mat.

Visual demonstration of the Kneeling Wrist Flexor Stretch exercise

Kneeling Wrist Flexor Stretch

Kneeling Wrist Flexor Stretch is a bodyweight exercise targeting Wrist Flexors (Flexor Carpi Radialis, Flexor Carpi Ulnaris) using Yoga Mat.

Visual demonstration of the Leg Extended Stretch on Bench exercise

Leg Extended Stretch on Bench

Leg Extended Stretch on Bench is a bodyweight exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus) using Yoga Mat. Biceps

Visual demonstration of the Lunging Straight Leg Calf Stretch exercise

Lunging Straight Leg Calf Stretch

Lunging Straight Leg Calf Stretch is a bodyweight exercise targeting Calves (Gastrocnemius, Soleus) using Yoga Mat. Calves

Visual demonstration of the Lying (Prone) Abdominal Stretch exercise

Lying (Prone) Abdominal Stretch

Lying (Prone) Abdominal Stretch is a bodyweight exercise targeting Abdominals (Rectus Abdominis) using Yoga Mat. Abs

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