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Visual demonstration of the Landmine Russian Twist exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Exercise guide

Landmine Russian Twist

6 steps Updated 29/08/2026

Landmine Russian Twist is a exercise.

Step by step

How to perform it

  1. Place one end of the landmine bar firmly on the ground.
  2. Sit on the floor with your legs slightly bent.
  3. Hold the other end of the bar with both hands in front of your chest.
  4. Slowly rotate your torso to one side, bringing the bar close to the floor.
  5. Return to the starting position and repeat on the other side.
  6. Maintain steady and controlled motion throughout.
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Last updated: 29/08/2026

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Landmine Russian Twist

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