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Visual demonstration of the Landmine Seated Alternating Overhead Press exercise

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Intermediate

Difficulty
Intermediate
Movement type
Other
Exercise guide

Landmine Seated Alternating Overhead Press

5 steps Updated 29/08/2026

Landmine Seated Alternating Overhead Press is a exercise.

Step by step

How to perform it

  1. Sit in front of the landmine and hold the bar with one hand.
  2. Press the bar overhead until the arm is fully extended.
  3. Slowly return the bar to the starting position.
  4. Repeat with the other hand, alternating arms.
  5. Keep your core stable and maintain proper posture throughout the movement.
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Last updated: 29/08/2026

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Landmine Seated Alternating Overhead Press

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