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Visual demonstration of the Landmine Squat and Press exercise

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Intermediate

Difficulty
Intermediate
Movement type
Other
Exercise guide

Landmine Squat and Press

4 steps Updated 29/08/2026

Landmine Squat and Press is a exercise.

Step by step

How to perform it

  1. Stand with feet shoulder-width apart holding the landmine close to your chest with both hands.
  2. Perform a squat until your hips are parallel to the floor.
  3. From the squat position, press the landmine forward until arms are fully extended.
  4. Slowly return to the starting position controlling the movement.
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Last updated: 29/08/2026

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Landmine Squat and Press

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