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Leaning Dumbbell Lateral Raise
3 steps Updated 29/08/2026
Leaning Dumbbell Lateral Raise is a free weights exercise targeting Shoulders (Lateral Deltoids) using Dumbbells.
Step by step
How to perform it
- Stand next to a lifting cage, holding a dumbbell in your right hand. Grasp the lifting cage bar for support with your left hand and lean your body to the opposite side by extending your arm.
- With your right arm hanging down, raise the dumbbell out to your side until your arm is parallel to the floor, keeping a slight bend in your elbow and your palm facing down.
- Lower the dumbbell back to the starting position with control. Complete the desired number of repetitions.
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Variations and related exercises
3 Leg Chatarunga Pose
3 Leg Dog Pose
4 Corners Curtsy
Above Head Chest Stretch
Last updated: 29/08/2026
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Leaning Dumbbell Lateral Raise
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