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Visual demonstration of the Laying Lateral Raise exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Primary muscles
Shoulders
Equipment
Dumbbells Bench
Exercise guide

Laying Lateral Raise

4 steps Updated 29/08/2026

Laying Lateral Raise is a exercise.

Step by step

How to perform it

  1. Lie on your side holding a weight in the upper hand.
  2. Keep the arm straight and raise it laterally upwards.
  3. Lower the weight slowly to the starting position.
  4. Repeat with the other arm.
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Last updated: 29/08/2026

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Laying Lateral Raise

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