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Beginner
- Difficulty
- Beginner
- Movement type
- Strength
- Primary muscles
- Abs
- Secondary muscles
- Abs
- Equipment
- Resistance bands
Lying Abs Resistance Band
4 steps Updated 29/08/2026
Lying Abs Resistance Band is a resistance exercise targeting Abdominals (Rectus Abdominis) using Resistance Band.
Step by step
How to perform it
- Lie on your back with your knees bent and feet flat on the floor. Attach the resistance band to a low anchor point behind your head and hold the handles with both hands, keeping your arms bent and handles close to your head.
- Curl your upper body, bringing your elbows towards your knees while lifting your back off the floor.
- Slowly lower your upper body back to the starting position with control.
- Repeat for the desired number of repetitions.
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Variations and related exercises
3-4 Sit-Up
45 Degree Bicycle Twist Knee to Elbow
45 Degree Bicycle Twisting
45 Degree Bicycle Twisting Crunch
Last updated: 29/08/2026
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Lying Abs Resistance Band
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