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Beginner
- Difficulty
- Beginner
- Movement type
- Strength
- Primary muscles
- Abs
- Secondary muscles
- Lower back
- Equipment
- Mat
Lying (Prone) Abdominal Stretch
4 steps Updated 29/08/2026
Lying (Prone) Abdominal Stretch is a bodyweight exercise targeting Abdominals (Rectus Abdominis) using Yoga Mat.
Step by step
How to perform it
- Begin by lying face down on the floor with your legs extended straight behind you and your hands placed under your shoulders, palms flat on the floor.
- Slowly press your hands into the floor to lift your chest upward, extending your spine. Keep your hips and legs relaxed on the floor.
- Continue to lift your chest until you feel a comfortable stretch in your abdomen and lower back. Hold this position for 15-30 seconds, keeping your elbows slightly bent.
- Slowly lower your chest back down to the floor and return to the starting position. Repeat for the desired number of repetitions.
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Variations and related exercises
3-4 Sit-Up
45 Degree Bicycle Twist Knee to Elbow
45 Degree Bicycle Twisting
45 Degree Bicycle Twisting Crunch
Last updated: 29/08/2026
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Lying (Prone) Abdominal Stretch
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