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Visual demonstration of the Lying Single Leg Extended on Wall Hamstrings Stretch exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Exercise guide

Lying Single Leg Extended on Wall Hamstrings Stretch

3 steps Updated 29/08/2026

Lying Single Leg Extended on Wall Hamstrings Stretch is a exercise.

Step by step

How to perform it

  1. Lie on your back with one leg extended up against a wall.
  2. Keep the other leg bent on the floor.
  3. Hold the stretch for 20-30 seconds then switch legs.
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Last updated: 29/08/2026

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Lying Single Leg Extended on Wall Hamstrings Stretch

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