fitVibe exercise library

Exercises with animation and clear instructions

Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.

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Muscle group Equipment Difficulty Movement type

Hamstrings Clear filters

Public exercise library

2 exercises found

Beginner

Balance Board (Version 2)

Balance Board (Version 2) is a bodyweight exercise targeting Upper Legs (quadriceps femoris, hamstrings), Core Muscles (rectus abdominis using Balance Board. Abs Obliques Quadriceps

Intermediate

Dumbbell Farmer Walks

Dumbbell Farmer Walks is a free weights exercise targeting Forearms (Forearm Flexors), Trapezius (Trapezius), Shoulders (Deltoids) using Dumbbells. Shoulders Trapezius Forearms

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Exercises with animation and clear instructions

Find the right exercise

Public exercise library

Balance Board (Version 2)

Dumbbell Farmer Walks