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Visual demonstration of the Med Ball Jumping Jacks exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Primary muscles
Full body
Equipment
Medicine ball
Exercise guide

Med Ball Jumping Jacks

5 steps Updated 29/08/2026

Med Ball Jumping Jacks is a exercise.

Step by step

How to perform it

  1. Hold the med ball with both hands in front of your chest.
  2. From a standing position, jump and spread your legs while raising the ball overhead.
  3. Jump back to close your legs and lower the ball in front of your chest.
  4. Repeat the movement in a slow, controlled rhythm.
  5. Keep your core tight and back stable throughout the exercise.
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Last updated: 29/08/2026

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Med Ball Jumping Jacks

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