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Visual demonstration of the Med Ball Half Kneeling Wood Choppers exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Primary muscles
Obliques
Equipment
Medicine ball
Exercise guide

Med Ball Half Kneeling Wood Choppers

4 steps Updated 29/08/2026

Med Ball Half Kneeling Wood Choppers is a exercise.

Step by step

How to perform it

  1. Start in a half-kneeling position holding the med ball in front.
  2. Rotate your torso and bring the ball across your body.
  3. Engage your abs and back muscles to control the movement.
  4. Slowly return to the starting position.
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Last updated: 29/08/2026

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Med Ball Half Kneeling Wood Choppers

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