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Visual demonstration of the Med Ball Slam Burpees exercise

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Intermediate

Difficulty
Intermediate
Movement type
Other
Primary muscles
Full body
Equipment
Medicine ball
Exercise guide

Med Ball Slam Burpees

6 steps Updated 29/08/2026

Med Ball Slam Burpees is a exercise.

Step by step

How to perform it

  1. Start standing holding the medicine ball.
  2. Lower into a squat and place the ball on the ground.
  3. Jump back to a push-up position and perform one push-up.
  4. Quickly return to squat position and grab the ball.
  5. Explosively slam the ball to the ground in front of you and stand up.
  6. Repeat the cycle at a steady pace.
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Last updated: 29/08/2026

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Med Ball Slam Burpees

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