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Visual demonstration of the Med Ball Toe Touches exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Primary muscles
Abs
Equipment
Medicine ball
Exercise guide

Med Ball Toe Touches

5 steps Updated 29/08/2026

Med Ball Toe Touches is a exercise.

Step by step

How to perform it

  1. Start lying on your back with legs straight and holding the medicine ball in your hands.
  2. Lift your torso and reach the ball toward your toes.
  3. Try to touch your toes with the ball.
  4. Slowly return to the start without letting the ball touch the ground.
  5. Repeat for the desired number of reps.
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Last updated: 29/08/2026

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Med Ball Toe Touches

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