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Visual demonstration of the Mountain Climber Jumps exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Exercise guide

Mountain Climber Jumps

4 steps Updated 29/08/2026

Mountain Climber Jumps is a exercise.

Step by step

How to perform it

  1. Start in a plank position with hands under shoulders.
  2. Quickly bring one knee toward your chest.
  3. Alternate quickly by bringing the other knee forward.
  4. Perform at a dynamic, controlled pace for cardio and conditioning.
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Last updated: 29/08/2026

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Mountain Climber Jumps

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