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Visual demonstration of the Mountain Climbers exercise

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Difficulty
Advanced
Movement type
Strength
Primary muscles
Abs Obliques
Equipment
Bodyweight
Exercise guide

Mountain Climbers

4 steps Updated 29/08/2026

Mountain Climbers is a resistance exercise targeting Abdominals (Rectus Abdominis, Obliques).

Step by step

How to perform it

  1. Begin in a plank position on your toes and hands, with your body in a straight line from head to heels.
  2. Bend your right knee and bring it towards your right elbow and stop when your knee is close to the elbow.
  3. Return to the starting plank position, then repeat the movement on the opposite side.
  4. Continue alternating sides for the desired number of repetitions.
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Last updated: 29/08/2026

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Mountain Climbers

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