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Visual demonstration of the One Arm Cow Face Pose - Easy exercise

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Intermediate

Difficulty
Intermediate
Movement type
Other
Exercise guide

One Arm Cow Face Pose - Easy

5 steps Updated 29/08/2026

One Arm Cow Face Pose - Easy is a exercise.

Step by step

How to perform it

  1. Stand upright with a straight back.
  2. Bring one arm behind your back and bend it upwards.
  3. Bring the other arm behind your back and stretch it downwards until fingertips touch.
  4. Hold the position for 20-30 seconds.
  5. Repeat on the other side.
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Last updated: 29/08/2026

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One Arm Cow Face Pose - Easy

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