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Visual demonstration of the Over Head Weight Sit Up exercise

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Intermediate

Difficulty
Intermediate
Movement type
Strength
Primary muscles
Abs
Secondary muscles
Shoulders Trapezius
Exercise guide

Over Head Weight Sit Up

4 steps Updated 29/08/2026

Over Head Weight Sit Up is a free weights exercise targeting Abdominals (Rectus Abdominis), Hip Flexors (Iliopsoas) using weight plate.

Step by step

How to perform it

  1. Begin by lying flat on your back with your legs slightly bent and your feet together. Hold a weight plate with both hands, extending your arms straight above your chest.
  2. Engage your core muscles and lift your upper body off the floor into a sitting position while keeping the weight extended straight up.
  3. As you sit up, ensure your back remains straight and your chest is lifted, bringing your torso to an upright position.
  4. Lower your upper body back to the starting position with control. Repeat for the desired number of repetitions.
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Last updated: 29/08/2026

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Over Head Weight Sit Up

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