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Visual demonstration of the Over Weight Ab Crunch exercise

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Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Abs
Secondary muscles
Shoulders Trapezius
Equipment
Dumbbells
Exercise guide

Over Weight Ab Crunch

3 steps Updated 29/08/2026

Over Weight Ab Crunch is a free weights exercise targeting Abdominals (Rectus Abdominis), Hip Flexors (Iliopsoas) using Dumbbells.

Step by step

How to perform it

  1. Begin by lying on your back with your legs straight on the floor close together. Hold a dumbbell with both hands, keeping your arms bent and behind your head, close to the floor.
  2. Engage your core muscles and lift your torso off the floor while bending your knees and raising them to your chest, and bringing the dumbbell close to your knees.
  3. Lower your body back to the starting position with control. Repeat for the desired number of repetitions.
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Last updated: 29/08/2026

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Over Weight Ab Crunch

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