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Visual demonstration of the Overhead Med Ball Throw exercise

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Intermediate

Difficulty
Intermediate
Movement type
Other
Exercise guide

Overhead Med Ball Throw

3 steps Updated 29/08/2026

Overhead Med Ball Throw is a exercise.

Step by step

How to perform it

  1. Stand with feet shoulder-width apart holding a medicine ball.
  2. Throw the ball overhead and forward with a powerful upper body movement.
  3. Catch the ball on its return and repeat.
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Last updated: 29/08/2026

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Overhead Med Ball Throw

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