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Visual demonstration of the Plate Car Driver exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Primary muscles
Shoulders
Equipment
Weight plate
Exercise guide

Plate Car Driver

5 steps Updated 29/08/2026

Plate Car Driver is a exercise.

Step by step

How to perform it

  1. Hold a plate with both hands in front of your chest.
  2. Stand with feet shoulder-width apart and knees slightly bent.
  3. Keep your core steady and rotate your torso to the left while holding the plate in front.
  4. Slowly return to center and then rotate to the right.
  5. Repeat alternating sides with controlled movements.
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Last updated: 29/08/2026

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Plate Car Driver

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