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Visual demonstration of the Plate Halo exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Primary muscles
Shoulders
Equipment
Weight plate
Exercise guide

Plate Halo

4 steps Updated 29/08/2026

Plate Halo is a exercise.

Step by step

How to perform it

  1. Hold the plate in front of your body with both hands.
  2. Keep the plate at chest level and slowly rotate your torso.
  3. Make circular movements in all directions while maintaining control.
  4. Repeat for the desired number of repetitions with stable posture.
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Last updated: 29/08/2026

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Plate Halo

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