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Visual demonstration of the Plate Good Morning Anterior exercise

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Intermediate

Difficulty
Intermediate
Movement type
Other
Primary muscles
Glutes Hamstrings
Equipment
Weight plate
Exercise guide

Plate Good Morning Anterior

3 steps Updated 29/08/2026

Plate Good Morning Anterior is a exercise.

Step by step

How to perform it

  1. Hold a plate in front of your body with arms extended.
  2. Slowly bend your torso forward keeping your back straight.
  3. Return to the upright position by pushing the hips forward.
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Last updated: 29/08/2026

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Plate Good Morning Anterior

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