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Visual demonstration of the Plate Overhead Tricep Extension exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Exercise guide

Plate Overhead Tricep Extension

3 steps Updated 29/08/2026

Plate Overhead Tricep Extension is a exercise.

Step by step

How to perform it

  1. Hold a plate with both hands overhead.
  2. Bend your elbows and lower the plate behind your head.
  3. Extend your elbows and raise the plate back to starting position.
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Last updated: 29/08/2026

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Plate Overhead Tricep Extension

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