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Visual demonstration of the Plate Overhead Walking Lunge exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Primary muscles
Glutes Quadriceps
Equipment
Weight plate
Exercise guide

Plate Overhead Walking Lunge

3 steps Updated 29/08/2026

Plate Overhead Walking Lunge is a exercise.

Step by step

How to perform it

  1. Hold a plate overhead with arms extended.
  2. Step forward into a lunge while keeping the plate steady.
  3. Return to start and repeat with the other leg.
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Last updated: 29/08/2026

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Plate Overhead Walking Lunge

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