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Visual demonstration of the Plate Reach exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Exercise guide

Plate Reach

3 steps Updated 29/08/2026

Plate Reach is a exercise.

Step by step

How to perform it

  1. Hold a plate in front of you with both hands.
  2. Slowly extend your arms upward in front of you holding the plate.
  3. Lower the plate back down to the starting position.
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Last updated: 29/08/2026

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Plate Reach

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