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Visual demonstration of the Plate Press exercise

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Intermediate

Difficulty
Intermediate
Movement type
Other
Primary muscles
Chest
Equipment
Weight plate
Exercise guide

Plate Press

3 steps Updated 29/08/2026

Plate Press is a exercise.

Step by step

How to perform it

  1. Hold a plate with both hands in front of your chest.
  2. Press the plate straight forward until your arms are extended.
  3. Return to the starting position with control.
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Last updated: 29/08/2026

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Plate Press

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