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Visual demonstration of the Plate Russian Twist exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Exercise guide

Plate Russian Twist

3 steps Updated 29/08/2026

Plate Russian Twist is a exercise.

Step by step

How to perform it

  1. Sit with bent knees holding a plate in front of you.
  2. Twist your torso to the right and left while keeping the plate steady.
  3. Maintain control and engage your abs throughout the movement.
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Last updated: 29/08/2026

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Plate Russian Twist

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