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Visual demonstration of the Plate Single Leg Deadlift exercise

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Intermediate

Difficulty
Intermediate
Movement type
Other
Primary muscles
Glutes Hamstrings
Equipment
Weight plate
Exercise guide

Plate Single Leg Deadlift

3 steps Updated 29/08/2026

Plate Single Leg Deadlift is a exercise.

Step by step

How to perform it

  1. Hold a plate with both hands in front of you.
  2. Lift one leg back and bend your torso forward.
  3. Return slowly to standing position while maintaining balance.
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Last updated: 29/08/2026

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Plate Single Leg Deadlift

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