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Visual demonstration of the Plate Situp exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Exercise guide

Plate Situp

4 steps Updated 29/08/2026

Plate Situp is a exercise.

Step by step

How to perform it

  1. Lie on your back with knees bent and hold a plate above your chest.
  2. Use your abs to lift your torso toward your knees.
  3. Slowly lower back to the starting position holding the plate.
  4. Repeat for desired reps.
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Last updated: 29/08/2026

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Plate Situp

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