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Visual demonstration of the Plate Single Leg Pinch Grip Deadlift exercise

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Intermediate

Difficulty
Intermediate
Movement type
Other
Exercise guide

Plate Single Leg Pinch Grip Deadlift

5 steps Updated 29/08/2026

Plate Single Leg Pinch Grip Deadlift is a exercise.

Step by step

How to perform it

  1. Stand upright holding a plate in one hand.
  2. Lift one leg back, balancing on the opposite leg.
  3. Perform a deadlift motion by slowly lowering the plate toward the ground.
  4. Return to the starting position while maintaining balance.
  5. Repeat for desired reps and switch legs.
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Last updated: 29/08/2026

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Plate Single Leg Pinch Grip Deadlift

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