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Visual demonstration of the Plate Squat Hold exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Primary muscles
Glutes Quadriceps
Equipment
Weight plate
Exercise guide

Plate Squat Hold

4 steps Updated 29/08/2026

Plate Squat Hold is a exercise.

Step by step

How to perform it

  1. Stand with feet shoulder-width apart holding a plate at your chest.
  2. Lower into a squat until thighs are parallel to the ground.
  3. Hold the squat position as long as possible.
  4. Slowly return to standing position.
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Last updated: 29/08/2026

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Plate Squat Hold

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