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Visual demonstration of the Plate Thruster exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Primary muscles
Full body
Equipment
Weight plate
Exercise guide

Plate Thruster

4 steps Updated 29/08/2026

Plate Thruster is a exercise.

Step by step

How to perform it

  1. Hold a weight plate with both hands at chest level.
  2. Lower into a squat position while keeping your chest up.
  3. Drive the plate upwards and forwards by extending your arms.
  4. Slowly return to the starting position, maintaining control throughout.
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Last updated: 29/08/2026

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Plate Thruster

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