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Visual demonstration of the Plate Wood Chopper exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Primary muscles
Obliques
Equipment
Weight plate
Exercise guide

Plate Wood Chopper

3 steps Updated 29/08/2026

Plate Wood Chopper is a exercise.

Step by step

How to perform it

  1. Hold a plate with both hands in front of your body.
  2. Rotate your torso sideways moving the plate down and away.
  3. Return to the starting position in a controlled manner and repeat on the opposite side.
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Last updated: 29/08/2026

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Plate Wood Chopper

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