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Visual demonstration of the Plate Standing Twist exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Primary muscles
Obliques
Equipment
Weight plate
Exercise guide

Plate Standing Twist

4 steps Updated 29/08/2026

Plate Standing Twist is a exercise.

Step by step

How to perform it

  1. Stand with feet shoulder-width apart holding a plate at chest level.
  2. Slowly twist your torso to the right, keeping the plate steady.
  3. Return to center and repeat on the left side.
  4. Continue alternating for the desired reps.
Continue from here
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Last updated: 29/08/2026

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Plate Standing Twist

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