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Visual demonstration of the Push Pull Chair Over Head Pull exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Exercise guide

Push Pull Chair Over Head Pull

3 steps Updated 29/08/2026

Push Pull Chair Over Head Pull is a exercise.

Step by step

How to perform it

  1. Grab the chair handles above your head.
  2. Push the chair forward and pull it back controlling the movement.
  3. Repeat the push and pull cycle maintaining steady form.
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Last updated: 29/08/2026

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Push Pull Chair Over Head Pull

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