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Visual demonstration of the Puppy Pose exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Primary muscles
Upper back Lower back
Equipment
Bodyweight
Exercise guide

Puppy Pose

3 steps Updated 29/08/2026

Puppy Pose is a exercise.

Step by step

How to perform it

  1. Start on your knees with your arms extended forward.
  2. Lower your torso down bringing your chest towards the floor.
  3. Hold the position taking deep breaths to maintain the stretch.
Continue from here
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Last updated: 29/08/2026

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Puppy Pose

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