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Beginner
- Difficulty
- Beginner
- Movement type
- Strength
- Primary muscles
- Rotator cuff
- Equipment
- Resistance bands
Resistance Band Standing External Rotation
4 steps Updated 29/08/2026
Resistance Band Standing External Rotation is a resistance exercise targeting Rotator Cuff (Infraspinatus, Teres Minor) using Resistance Band.
Step by step
How to perform it
- Stand with your feet shoulder-width apart and place a loop resistance band around your wrists. Keep your elbows bent at 90 degrees and close to your sides, with your forearms parallel to the floor and pointing forward.
- Rotate your shoulders outwards by pulling the resistance band apart while keeping your elbows fixed at your sides.
- Slowly return your forearms to the starting position with control, maintaining tension in the band.
- Repeat for the desired number of repetitions.
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Variations and related exercises
Dumbbell External Rotatio
Dumbbell External Rotation
Dumbbell Lying External Shoulder Rotation
Dumbbell Upright Shoulder External Rotatio
Last updated: 29/08/2026
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Resistance Band Standing External Rotation
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