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Beginner
- Difficulty
- Beginner
- Movement type
- Strength
- Primary muscles
- Glutes
- Secondary muscles
- Glutes Quadriceps
- Equipment
- Resistance bands
Resistance Band Standing Hip Abduction
4 steps Updated 29/08/2026
Resistance Band Standing Hip Abduction is a resistance exercise targeting Hip Abductors (Gluteus Medius, Tensor Fasciae Latae) using Resistance Band.
Step by step
How to perform it
- Stand with your feet shoulder-width apart and place a loop resistance band around your thighs, just above your knees. Bend your hips and knees to lower into a half-squat position, and lean your back slightly forward, keeping your back straight.
- Press your knees outward against the band's resistance, opening your legs as wide as possible.
- Slowly bring your knees back together to the starting position with control, keeping tension in the band.
- Repeat the movement for the desired number of repetitions, maintaining the half squat position.
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Variations and related exercises
3 Leg Dog Pose
4 Corners Curtsy
4 Corners Side Step
4 Punches Side Squat
Last updated: 29/08/2026
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Resistance Band Standing Hip Abduction
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