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Visual demonstration of the Sandbag Cleans exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Exercise guide

Sandbag Cleans

4 steps Updated 29/08/2026

Sandbag Cleans is a exercise.

Step by step

How to perform it

  1. Place the sandbag on the floor in front of you.
  2. Bend down with a straight back and grab the sandbag.
  3. Quickly lift the sandbag up to your chest in a clean movement.
  4. Lower the sandbag back to the ground in a controlled manner.
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Last updated: 29/08/2026

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Sandbag Cleans

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