fitVibe exercise library
Exercises with animation and clear instructions
Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.
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Public exercise library
73 exercises found
Beginner
Agility Ladder Advanced Hop Position
Agility Ladder Advanced Hop Position is a exercise.
Intermediate
Agility Ladder Advanced Single-Leg
Agility Ladder Advanced Single-Leg is a exercise.
Beginner
Agility Ladder Advancing Laterally Switching Base
Agility Ladder Advancing Laterally Switching Base is a exercise.
Beginner
Agility Ladder in in Out Out
Agility Ladder in in Out Out is a exercise.
Beginner
Agility Ladder in in Out Out Moving Laterally
Agility Ladder in in Out Out Moving Laterally is a exercise.
Beginner
Agility Ladder in in Out Out With Knee Lift
Agility Ladder in in Out Out With Knee Lift is a exercise.
Beginner
Agility Ladder Lateral Movement in in Out
Agility Ladder Lateral Movement in in Out is a exercise.
Beginner
Agility Ladder Lateral Movement With Double Hop
Agility Ladder Lateral Movement With Double Hop is a exercise.
Beginner
Agility Ladder Skipping 1 Touch
Agility Ladder Skipping 1 Touch is a exercise.
Beginner
Agility Ladder Skipping 2 Touches
Agility Ladder Skipping 2 Touches is a exercise.
Beginner
Assisted Bulgarian Split Squat
Assisted Bulgarian Split Squat is a exercise targeting Quadriceps (Quadriceps Femoris), Glutes (Gluteus Maximus) using Box, Barbell.
Beginner
Assisted Pistol Squats
Assisted Pistol Squats is a exercise targeting Quadriceps (Quadriceps Femoris), Glutes (Gluteus Maximus) using Sturdy Equipment.
Beginner
Balance Board (Version 2)
Balance Board (Version 2) is a bodyweight exercise targeting Upper Legs (quadriceps femoris, hamstrings), Core Muscles (rectus abdominis using Balance Board.
Beginner
Balance Board Lateral Squat
Balance Board Lateral Squat is a bodyweight exercise targeting Quadriceps (quadriceps femoris), Glutes (gluteus maximus, gluteus mideus) using Balance Board.
Beginner
Balloon Drill
Balloon Drill is a bodyweight exercise targeting Quadriceps (quadriceps femoris), Glutes (gluteus maximus, gluteus mideus) using Balloon.
Beginner
Barbell Feet Elevated Figure Four Glute Bridge
Barbell Feet Elevated Figure Four Glute Bridge is a exercise targeting Glutes (gluteus maximus, gluteus mideus) using Barbell, Box.
Beginner
Barbell Feet Elevated Glute Bridge
Barbell Feet Elevated Glute Bridge is a exercise targeting Glutes (gluteus maximus, gluteus mideus) using Barbell, Box.
Intermediate
Barbell Feet Elevated Single Leg Glute Bridge
Barbell Feet Elevated Single Leg Glute Bridge is a exercise targeting Glutes (gluteus maximus, gluteus mideus) using Barbell, Box.
Beginner
Barbell Feet Elevated Staggered Glute Bridge
Barbell Feet Elevated Staggered Glute Bridge is a exercise targeting Glutes (gluteus maximus, gluteus mideus) using Barbell, Box.
Intermediate
Barbell Side Step Up
Barbell Side Step Up is a exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Box, Barbell.
Beginner
Battle Rope Alternating Arm Waves
Battle Rope Alternating Arm Waves is a exercise.
Beginner
Battle Rope Double Arm Slams
Battle Rope Double Arm Slams is a exercise.
Beginner
Bodyweight Feet Elevated Figure Four Glute Bridge
Bodyweight Feet Elevated Figure Four Glute Bridge is a exercise targeting Hip Abductors (Gluteus Medius, Gluteus Minimus), Hip Adductors (Adductor Longus using Box.
Beginner